In Search of Balance
Strength. Aerobics. Flexibility. Balance. If you read any articles on physical fitness, attend any fitness classes, or watch any shows on TV about fitness, you’ve undoubtedly heard how we need to work on all of these…
Switching Up the Daily Walk
Over the years I’ve done a lot of different forms of exercise to attempt to stay fit. For about the last four months the routine that’s worked best for me is a morning walk. So, each…