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Lose Ten Pounds in Three Days

dietBack in the 80s I had an overweight friend that wanted to join the Navy. To qualify for the placement he wanted he had to lose something like seventy pounds in a few months. To aid him, his mother, a nurse at the time, gave him this diet. My friend dieted three days a week, every week for a couple of months and easily lost the weight he needed. He gave the diet to me and I used it many times over the years, but eventually lost my copy. Internet searches yielded plenty of other diets, but none were the same unless I was willing to buy them, which I wasn’t. Then not too long ago I found my copy. Here it is for you, free…

DAY ONE——————— DAY TWO ————————– DAY THREE

Blk Coffee——————— Blk Coffee———————— Blk Coffee
1/2 Grapefruit—————-1 Egg —————————-5 Saltines
or Sm Grapefruit Juice——-1 Slice Toast—————–1 Slice Cheddar Cheese
1 Slice Toast——————1/2 Banana———————–Sm Apple Juice
1 tblsp Peanut Butter


1/2 c Tuna——————–5 Saltines————————-1 Hardboiled Egg
1 Slice Toast——————1 c Cottage Cheese————- 1 Slice Toast
Blk Coffee——————— Blk Coffee ———————-Blk Coffee

DINNER————————- DINNER—————————DINNER

2 Slices Meat (3oz)———- 2 Hot Dogs————————-1 c Tuna
1 c Green Beans————– 1 c Broccoli————————1 c Beets
1 c Beets——————— 1/2 c Carrots———————-1 c Cauliflower
1 sm Apple——————- 1/2 Banana———————– 1 c Cantaloupe
1 c Vanilla Ice Cream———1/2c Van Ice Cream——–1/2c Van Ice Cream
Substitute Diet Soft Drink for Black Coffee or Tea
Drink only water between meals
Use only pepper or a little salt
No Mayo, sauces, or condiments of any kind
Follow diet EXACTLY and you will lose 10 lbs in three days

That’s what the diet directions say. What I’ve found is that the men in my life will lose ten pounds easily, sometimes by the second day. I normally lose seven or eight. That’s OK, I’ll take it. Also, you can substitute the heck out of this diet and obtain the same results. My husband can’t tolerate cottage cheese, so he eats cheddar. I hate beets and cauliflower, so I have double green beans. And I have mayo with my tuna. The results seem to be the same whether you follow to the letter, or just to the best of your ability. (Through extensive testing I have discovered you can substitute Doritos or Cheetos for a vegetable and still lose five pounds!) If you diet on T/W/T, you can have the weekend and Monday to relax a little.

Do you diet? I despise dieting in all forms and would rather exercise. But if I have to diet, this one is tolerable because you’re only dieting for a few days and you get to eat a lot of food. Have you tried this diet before? Successfully? Will you try it now? My husband and I started it today.


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08/19/2013 3:37 am

Huh, sounds like something I could do. This reminds me of the little book my mother used to have with a bunch of mini diets.

Tina S
Tina S
08/15/2013 10:12 am

I don’t diet. I eat mostly fruits and veggies and nuts, with lean proteins a few days a week and as little refined sugar as possible. Absolutely no sugary drinks and no dairy (I have bursitis and dairy makes it worse). I also exercise four to five days a week, and have little trouble maintaining my weight. Luckily, I have been blessed with a fairly fast metabolism, even though I just hit 30 and it should be slowing down right now!

08/14/2013 9:41 am

I work out a lot and try to diet but basically try to eat in moderation.

maggie b
maggie b
08/14/2013 8:45 am

The only diet that works for me is the low carb diet, which is a complete pain in the butt. And like you I prefer exercise. This looks interesting though and I might give it a try when I get back from vacay.